Deep relaxation for a better nights sleep and why a good night’s sleep is so important. Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body’s ability to repair itself and be well. Practicing relaxation regularly with this recording helps remind the body how to relax easily and comfortably, contributes to your general sense of wellbeing.
Artist – Annie Lawler
Total running time:- 60 mins approx