One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce blood pressure, the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows, the heart rate, calms the body and mind and boosts the immune system. Combine with a healthy diet and following your doctor or health professional’s advice, relaxation helps your body to return to a more balanced, healthy state.
Artist – Annie Lawler
Total running time:- 60 mins approx