Deep relaxation to overcome fears, phobias and anxiety.
Sometimes, due to a traumatic or a prelonged period of undue stree, we find ourselves increasingly susceptable to periods of anxiety, fears and phobias. This is not unusual, but it is an uncomfortable state and can be debilitating and restrictive.
If you ecperience times when your heart feels like it’s going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. You’re not alone and just need to allow yourself to relax and believe that you are safe.
Artist:- Annie Lawler
Total running time:- 41:50
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