This CD contains six meditations to help you manage stress more easily. They are all based on mindfulness and compassion meditation. Also included is a four page booklet explaining Vidyamala’s unique techniques and how to get the maximum benefit from the practices.
Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience.
Artist – Vidaymala
Album running time:- 59:05
CdMBSCD931 Mindfulness Meditation for Stress Relief
AlbumMindfulness Meditation for Stress Relief