The DVD includes Yoga and Pilates for pregnancy, relaxation, meditation, emotions and keeping fit. Therapists from the Active Birth Centre explain and demonstrate the benefits of treatment with homoeopathy, osteopathy, reflexology, massage and hypnotherapy. Natural birth choices such as active and water birth are explained including the use of a birth ball and a special bonus section from a pregnancy Yoga class with Janet. JANET BALASKAS is a world renowned natural childbirth pioneer and author who is the founder of the Active Birth Centre in London where she and her colleagues provide a unique and inspiring approach to birth education and holistic health during the childbearing year.
Artist – Llewellyn/Janet Balaskas
Total running time:- 60:00