AMB211 Pilates

About

Pilates is a series of harmonious and balanced excercises aimed at stregthening core muscules and centred around correct breathing, as this helps to restore muscular strength and flexibility. It is also about improving your body, losing weight and looking good, it it also about positive thinking, vitality, balance and acquiring a feeling of wellbeing.

This album is accompanied by an 8 page booklet giving you useful information on Pilates.

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